I am working with Girls, Guys & JV until Coach Scovic is done with volleyball.
ALL players should dress out and meet in my room (1619 in the middle school). I do not want anyone wearing cleats at the moment. We will transition from grass, to asphalt to concrete. Running constantly in cleats also increases shinsplints and can wear down your ankles.
You need to be dressed for an intense 60 minute workout. There will be, at most, one break during that time frame. Bring tennis shoes, shorts, and a t-shirt. If you have a water bottle - bring one. I will not be providing water for 60 minutes.
We will begin right at 3:30 and end at 4:30. Like I said, meet in my room no later than 3:25. We will move around areas of the school depending on the workout. Workout days: Monday, Tuesday, Thursday and Friday. You will have Wednesday and weekends off for now.
Parents: You can pick your children up in front of the middle school until further notice. They will be done and cooled down by 4:40
Let me remind everyone of our new absentee policy - program wide:
You are allowed 5 absences. 2 unexcused and 3 excused (doctor's note, not a parent). If you go beyond these numbers your head coach has the option of dropping you from the team. We begin our season in September and end it in May. I'd suggest using them wisely.
Thanks and welcome to the 2017 season, folks!